Cooking Classes
Translating Complex Scientific Nutrition Information Into Simple, Tasty, Health-Promoting Meals
Cooking Classes
Cooking classes translate complex scientific nutrition information into simple, tasty, health-promoting meals. Each class is different and offers something for everyone.
At each stand-alone class, demonstrators provide a brief introduction on the importance of using food as medicine and shifting toward a more plant-centered diet, as suggested by the US Dietary Guidelines, World Health Organization, Physicians Committee for Responsible Medicine and other leading experts. Then, dive into practical ways to make the experience convenient, fun, affordable and delicious! Cooking demonstrators show you how to prepare your kitchen, shop for ingredients, and create tasty dishes!
Eating on a Budget
Eating healthy does not have to cost a lot of money – and it can even be delicious! Learn practical tips and techniques to prepare healthy, affordable and easy-to-follow plant-based recipes.
Smoothie Demos
Green smoothies have long been celebrated for their impressive nutrient content, convenience, and ease of consumption. In this this short demonstration, participants learn the basic steps for making green smoothies and research-based information about the benefits. Samples are provided for tasting and recipes are offered to take home.
Classes and demonstrations occur throughout the year–check the Events Calendar for the next class.
